Asana Gallery
News & Highlights
ONLINE RESERVATIONS: Friday Class 3:45pm & 5:45pm
Students can now make online reservations for Friday classes.
Make a reservation now.
WORKSHOP: Beginners' Yoga Workshop, Feb. 15th
$30. Catherine's Yoga Space on Monday, February 15th, 6:00-7:45pm. Great for absolute beginners. Reservation and prepayment required.
WORKSHOP: Texas Yoga Conference, Feb. 19th
Catherine is teaching "Ecstatic Hip Opening for Forward Bends and Arm Balances," at the First Annual Texas Yoga Conference in Houston, TX!! Friday, February 19th, 1-3pm. More info and registration here.
Assisting Ana Forrest, April 6-11
Catherine will be assisting Ana at the Boston Yoga Journal Conference on April 6-11 (3-Day FYCET and Conference Workshops).
Houston Schedule: No Friday Forrest class on April 9th. The rest of Catherine's classes, April 5-13, will be taught by subs. Monthly Monday Night workshop will take place on April 19th instead of April 5th.
Ana Forrest in Houston, Apr. 21-24
Hosted by Catherine Allen and Ann Hyde. Ana is teaching a series of workshops in Houston at Unity Church on April 21-24. Details and info here.
Contact
EMAIL:
catherine [at] YogaSublime [dot] com
CALL or TEXT:
(832) 303-YOGA
Offerings
Catherine Allen's classes are slowly to moderately paced and lively. Everyone will be challenged in a safe and nurturing environment. Classes are either Forrest or Forrest-inspired and are designed to make you sweat out and strip away stubborn layers of stress that stiffen your mind and body. The combination of strength, flexibility, and breath power you develop through yoga will help you to evolve both on and off the mat. You will play with the edges of your breath and body, make new discoveries about yourself, and leave class feeling completely cleansed and rejuvenated! Catherine offers workshops, group classes, and private lessons.