NEWS & HIGHLIGHTS
Ecstatic Hip Opening, New York, Sept 11th
11:00am-1:30pm @ Om Factory NYC. Catherine Allen will lead you through a Forrest Yoga heat-building asana sequence that will unlock even the most stubborn hips and unleash energy to improve flexibility, strength, and poise in your asana practice. In this workshop, we will explore hip opening poses combined with muscle-activating exercises that will prepare you for deep forward bends, arm balances, and inversions. Stretching hamstrings and building arm strength is not enough! Feel how integrating the intelligence of pelvic muscles with deep back muscles and legs can deepen your forward bending and lighten inversions and arm balances. Register here.
Out of Town: Jun 19-July 29, Aug 20-Sept 12
In June Catherine will be inducted as a Mentor Teacher by Ana Forrest. During July/Aug/Sept, Catherine will be Ana's Lead Assistant at the FYTTC (RI), NY/CT workshop tour, the ATTC (MA) and then teaching a workshop in NYC. Check here for changes in Catherine's Houston schedule.
CONTACT
Call or text:
(832) 303-YOGA
Email:
RESERVATIONS
Click here to reserve Friday class at 3:45pm or 5:45pm.